I am specialized in Couples Therapy as I work mainly with couples, I do work with individuals as well offering a safe space for clients to work on personal and relationship growth.
When working with couples I hope to help them learn how to maintain a healthy and successful relationship . Therefore, teaching skills to improve communication, noticing negative interaction patterns while building positive ones. Working on conflict resolution as well as replacing old patterns that didn't work with new patterns that work better for you both.
When working with couples I hope to help them learn how to maintain a healthy and successful relationship . Therefore, teaching skills to improve communication, noticing negative interaction patterns while building positive ones. Working on conflict resolution as well as replacing old patterns that didn't work with new patterns that work better for you both.
I help couples; become more understanding, create time for each other, improve intimacy, build connection, learn about each others differences and how to NOT let those differences come between them, working on acceptance, compromise, balance & building solutions together. I give couples relationship work for outside of our therapy session to help them move into healthy habits, consistency and staying on track so old habits do not come back. One of the goals is to teach couples how to maintain their "new" relationship.
Another key factor in how I practice couples therapy is having couples work on self as well as their relationship as a healthier you means a healthier relationship.
I also work with individuals who are having difficulties in their relationship, may be feeling lost or confused within relationship or even within their life. I have a tremendous amount of experience working with individuals who are struggling with anxiety offering healthy coping and how to become in control of self and thoughts learning to not let anxiety lead or take over.
